Resources
Trusted places to turn
Organizations, tools and exercises we trust. We check every link.
In crisis in the US? Call or text 988.
Organizations
Mental Health America
USNonprofit with mental health information, free screening tools and ways to get involved.
Journaling exercises
Short guided exercises. Use paper, a notes app, or just your thoughts.
Reflection prompts
Questions to sit with, on your own or with someone you trust.