You don't have to go through this alone.
If you or someone else is in immediate danger, call 911 in the US, or your local emergency number.
988 Suicide & Crisis Lifeline
Free, confidential support, 24 hours a day.
Text and chat are also available in Spanish.
988lifeline.orgOther lines in the US
Crisis Text Line
24/7
www.crisistextline.orgVeterans Crisis Line
For veterans, service members and their families
24/7
The Trevor Project
For LGBTQ+ young people
24/7
Trans Lifeline
Trans and nonbinary peer support
Monday–Friday, 1–9 PM Eastern
Press 2 for Spanish.
translifeline.org/hotline/National Domestic Violence Hotline
24/7
Deaf/hard of hearing: The Deaf Hotline video phone 1-855-812-1001.
RAINN National Sexual Assault Hotline
24/7, English and Spanish
SAMHSA National Helpline
Treatment referral for mental health and substance use, not counseling
24/7, English and Spanish
Outside the US
Find A HelplineFree directory of verified helplines in 175+ countries, by phone, text or chat.Find a free helpline in your countryCanada: 9-8-8 Suicide Crisis Helpline
24/7
988.caUK & Republic of Ireland: Samaritans
24/7
www.samaritans.orgAustralia: Lifeline
24/7
Chat available on the website.
www.lifeline.org.auBrazil: CVV
24/7
Chat available on the website.
cvv.org.brIn an emergency, call your local emergency number.
What happens when you reach out
- A trained person listens. You don't need the right words.
- You can call, text or chat, whatever feels easier.
- It's free and confidential. You can stay anonymous.
If you're not in crisis but want support
Last checked: November 13, 2026. We check every number against its official source. Wellness With Junior is education, not a crisis service.