Reflection prompts
Questions to sit with
Pick one. Think about it, write about it, or talk about it with someone you trust.
Not sure where to start? Let us pick one for you.
Feelings
- What emotion have I been avoiding this week?
- What does my body feel like when I'm stressed?
- When did I last let myself rest without guilt?
- What feeling shows up most often lately?
- What would I say to my feelings if they were a friend?
Myself
- What's something I'm proud of that nobody sees?
- What do I need more of right now?
- Where am I being too hard on myself?
- What does 'enough' look like for me today?
- What part of me do I hide, and why?
Others
- Who makes me feel like myself?
- Which relationship feels one-sided lately?
- Who could I check in on this week?
- What do I wish people asked me?
- Where do I need a boundary?
Moving forward
- What's one small thing I can do tomorrow?
- What am I ready to let go of?
- What helped me the last time things were hard?
- Who could I ask for help?
- What would kinder self-talk sound like?