Resources
Trusted places to turn
Organizations, tools and exercises we trust. We check every link.
In crisis in the US? Call or text 988.
Find support
NAMI HelpLine
USFree information, resource referrals and support from trained volunteers. Not a crisis line.
211
USConnects you with local help: housing, food, health care and mental health services. Private.
FindTreatment.gov
USSAMHSA's confidential locator for mental health and substance use treatment near you.
Open Path Collective
USNonprofit that connects people without adequate insurance coverage with therapists at reduced rates ($40–70 a session, one-time membership fee).
Find A Helpline
InternationalFree directory of verified helplines in 175+ countries.
Journaling exercises
Short guided exercises. Use paper, a notes app, or just your thoughts.
Reflection prompts
Questions to sit with, on your own or with someone you trust.